![]() You can’t choose your emotions, but you can choose your feelings. In contrast, feelings are your interpretation of any emotion. Emotions are an instinctive response to a trigger. Identify the Feelings You’re SeekingĮmotions and feelings are different. There are two ways to gain and maintain clarity in your life: Identify the feelings you’re seeking and determine what’s significant. People with high levels of clarity tend to be more motivated, confident, and productive. It requires reflection and experimentation as you search for the values that matter to you and the goals that will define your journey. Clarity isn’t something that emerges on its own. To become a high performer, you need clarity, or the ability to identify who you are and what you want. This book explains why each of these habits is important, the dangers of not developing them, and ways to implement them in your daily life. They’re often challenging and require your full attention. They’re deliberate habits, or habits that you actively choose to do and constantly revisit to improve your performance. There are six high-performance habits (the HP6) that will help achieve your goals in a healthy and sustainable way. It requires that you build effective habits, adapt to your environment, and align your priorities. High performance is consistent and continued success and growth at a high level. However, while these are wonderful practices, they don’t lead to high performance. Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll become one of these high performers. High performers are people who maintain their success and well-being over a long period of time. 1-Page Summary 1-Page Book Summary of High Performance Habits
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